bolade
110 lines
4.3 KiB
HTML
110 lines
4.3 KiB
HTML
<div class="w-full page bg-white">
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<!-- Main Content -->
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<div class="px-8 py-6">
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<!-- Page Title -->
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<h1 class="text-3xl font-bold text-black mb-8">Next Steps:</h1>
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<!-- Calorie Tracking Section -->
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<div class="mb-8">
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<h2 class="text-xl font-bold text-black mb-4">Calorie Tracking</h2>
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<ul class="text-black space-y-2 list-disc list-inside ml-4">
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<li>
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Download and create an account with My Fitness Pal (or
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preferred nutrition tracker)
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</li>
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<li>
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Fill out the "My Profile" section with your goals (ie:
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height, weight, target weight)
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<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
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<li>Input your Macros</li>
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<li>Click the three dots on the bottom right corner</li>
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<li>Click "Goals"</li>
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<li>
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Click "Calorie, Carbs, Protein and Fat Goals" under
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the Nutrition Goals
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</li>
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<li>
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Set the Calories, Carbs, Protein, and Fat to the
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recommended macro outlined above.
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</li>
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</ul>
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</li>
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<li>
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Once completed fill out your food intake from each meal on
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the main page
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</li>
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</ul>
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<!-- Recommendation Note -->
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<div class="mt-6 text-center">
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<p class="text-black italic font-semibold">
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It's highly recommended to purchase a weight and food scale
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for more accurate results.
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</p>
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</div>
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</div>
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<!-- Daily Tasks Section -->
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<div class="mb-8">
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<h2 class="text-xl font-bold text-black mb-4">Daily Tasks</h2>
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<ul class="text-black space-y-2 list-disc list-inside ml-4">
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<li>
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Weigh yourself in the morning, after your first bowel
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movement, and naked
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</li>
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<li>Log your weight into your my fitness pal app</li>
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<li>
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Track calories in grams - FOLLOW YOUR PERSONAL
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RECOMMENDATIONS.
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</li>
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<li>
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Log in a diary:
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<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
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<li>
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Log any additional prescribed recommendation (i.e
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breath work)
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</li>
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<li>
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Complete the prescribed training recommendations
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(i.e Zone 2 Training)
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</li>
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<li>
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Log additional physical activity (i.e Monday -
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Strength Training 1 hour)
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</li>
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</ul>
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</li>
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</ul>
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</div>
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<!-- Two weeks after Appointment Section -->
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<div class="mb-8">
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<h2 class="text-xl font-bold text-black mb-4">
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Two weeks after Appointment
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</h2>
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<ul class="text-black space-y-2 list-disc list-inside ml-4">
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<li>
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Should you find the macronutrient breakdown difficult to
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follow, reach out to us to discuss a change within your
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caloric parameters
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</li>
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</ul>
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</div>
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<!-- Contact Information -->
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<div class="mb-12 text-center">
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<p class="text-lg font-bold text-black">
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Should you have any questions or concerns please contact us!
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</p>
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</div>
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<!-- Recommended Next Testing Date -->
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<div class="mb-8 text-center">
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<h2 class="text-2xl font-bold text-black">
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<span class="underline">Recommended Next Testing Date:</span>
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<span class="ml-2">{{ next_testing_date }}</span>
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</h2>
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</div>
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</div>
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</div>
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