bolade
894fbbcee3
- Created a footer template with contact information and page number. - Created a header template displaying patient details including name, age, height, weight, and focus.
71 lines
3.0 KiB
HTML
71 lines
3.0 KiB
HTML
<div class="w-full page bg-white">
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<!-- Main Content -->
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<div class="px-8 py-6">
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<!-- Page Title -->
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<h1 class="text-3xl font-bold text-black mb-8">Next Steps:</h1>
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<!-- Calorie Tracking Section -->
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<div class="mb-8">
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<h2 class="text-xl font-bold text-black mb-4">Calorie Tracking</h2>
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<ul class="text-black space-y-2 list-disc list-inside ml-4">
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<li>Download and create an account with My Fitness Pal (or preferred nutrition tracker)</li>
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<li>Fill out the "My Profile" section with your goals (ie: height, weight, target weight)
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<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
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<li>Input your Macros</li>
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<li>Click the three dots on the bottom right corner</li>
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<li>Click "Goals"</li>
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<li>Click "Calorie, Carbs, Protein and Fat Goals" under the Nutrition Goals</li>
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<li>Set the Calories, Carbs, Protein, and Fat to the recommended macro outlined above.</li>
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</ul>
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</li>
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<li>Once completed fill out your food intake from each meal on the main page</li>
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</ul>
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<!-- Recommendation Note -->
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<div class="mt-6 text-center">
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<p class="text-black italic font-semibold">It's highly recommended to purchase a weight and food scale for more accurate results.</p>
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</div>
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</div>
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<!-- Daily Tasks Section -->
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<div class="mb-8">
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<h2 class="text-xl font-bold text-black mb-4">Daily Tasks</h2>
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<ul class="text-black space-y-2 list-disc list-inside ml-4">
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<li>Weigh yourself in the morning, after your first bowel movement, and naked</li>
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<li>Log your weight into your my fitness pal app</li>
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<li>Track calories in grams - FOLLOW YOUR PERSONAL RECOMMENDATIONS.</li>
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<li>Log in a diary:
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<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
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<li>Log any additional prescribed recommendation (i.e breath work)</li>
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<li>Complete the prescribed training recommendations (i.e Zone 2 Training)</li>
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<li>Log additional physical activity (i.e Monday - Strength Training 1 hour)</li>
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</ul>
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</li>
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</ul>
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</div>
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<!-- Two weeks after Appointment Section -->
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<div class="mb-8">
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<h2 class="text-xl font-bold text-black mb-4">Two weeks after Appointment</h2>
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<ul class="text-black space-y-2 list-disc list-inside ml-4">
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<li>Should you find the macronutrient breakdown difficult to follow, reach out to us to discuss a change within your caloric parameters</li>
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</ul>
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</div>
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<!-- Contact Information -->
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<div class="mb-12 text-center">
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<p class="text-lg font-bold text-black">Should you have any questions or concerns please contact us!</p>
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</div>
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<!-- Recommended Next Testing Date -->
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<div class="mb-8 text-center">
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<h2 class="text-2xl font-bold text-black">
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<span class="underline">Recommended Next Testing Date:</span>
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<span class="ml-2">October 2025</span>
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</h2>
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</div>
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</div>
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</div>
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