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Add body fat analysis graph for page 1

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<body class="bg-white font-sans">
<!-- Header -->
<div class="bg-black text-white p-4 flex items-center justify-between">
<div class="flex items-center space-x-4">
<div class="text-xl font-bold">ISHP</div>
<div class="w-8 h-6 bg-teal-400"></div>
</div>
<div class="text-sm">
<span class="mr-6">Name: Keirstyn Moran</span>
<span class="mr-6">Age: 34</span>
<span class="mr-6">Height: 5'4"</span>
<span class="mr-6">Weight: 123lbs</span>
<span>Focus: Endurance</span>
</div>
</div>
<!-- Main Content -->
<div class="p-8">
<h1 class="text-4xl font-bold mb-8">Glossary</h1>
<div class="space-y-6 text-sm leading-relaxed">
<!-- Peak VT -->
<div>
<p class="font-semibold">Peak VT:</p>
<p class="mb-2">
Peak Volume of air moved throughout the test.
</p>
<p class="mb-2">
Respiratory Capability Limitations that can be found
include:
</p>
<ul class="list-disc ml-6 space-y-1">
<li>
<strong>Endurance:</strong> Normal capacity, but
cannot maintain their VT over time.
</li>
<li>
<strong>Strength/Power:</strong> Normal capacity,
but peak VT is not 75-85% of their FEV1 despite FEV1
being normal
</li>
<li>
<strong
>Coordination (Hyper/Hypo-Ventilation):</strong
>
Normal capacity, but uses low volumes +/- high BFs
at lower intensities. A breathing coordination
limitation can also be identified by the loss of
volume at higher intensities, which are then
recovered upon recovery/stop of activity.
</li>
</ul>
</div>
<!-- VO2 Pulse -->
<div>
<p class="font-semibold">VO2 Pulse:</p>
<p>
VO2 Pulse refers to the relationship between oxygen
consumption (VO2) and heart rate (HR) during exercise.
This measure gives insight into how efficiently the body
is using oxygen in relation to the heart's output. A
higher VO2 Pulse suggests that an individual is able to
deliver oxygen more efficiently to the muscles with each
heartbeat.
</p>
</div>
<!-- VO2 Breath -->
<div>
<p class="font-semibold">VO2 Breath:</p>
<p>
VO2 Breath refers to the amount of oxygen consumed per
breath during exercise, which indicates how effectively
the body delivers oxygen to the bloodstream through the
lungs with each breath. A more efficient VO2 Breath
means the body requires less effort to obtain the same
amount of oxygen, indicating better respiratory
efficiency and oxygen utilization.
</p>
</div>
<!-- Carb & Fat Crossover -->
<div>
<p class="font-semibold">Carb & Fat Crossover:</p>
<p class="mb-2">
The point during exercise at which the body shifts its
predominant fuel source from fats to carbohydrates. This
transition typically occurs as exercise intensity
increases, and marks the transition from Zone 2 into
Zone 3. As exercise intensity increases, the body starts
to rely more on carbohydrates because they provide
faster energy.
</p>
<p>
Endurance training (e.g., long, steady-state cardio
within Zones 1 & 2) increases the body's ability to burn
fat efficiently at higher intensities, shifting the
crossover point to a faster speed, or higher heart
rate/intensity. Because fat stores are much larger and
can provide a steady stream of energy for prolonged
periods, a higher CHO/FAT crossover can help delay
fatigue, which is especially beneficial in
longer-duration events, where carbohydrate depletion can
lead to a significant drop in performance.
</p>
</div>
<!-- Cardiovascular Recovery -->
<div>
<p class="font-semibold">Cardiovascular Recovery:</p>
<p>
The percentage your heart rate drops within the first
minute of the inactive recovery phase in relation to the
lowest heart rate recorded prior to the start of the
test.
</p>
</div>
<!-- Metabolic (CO2) Recovery -->
<div>
<p class="font-semibold">Metabolic (CO2) Recovery:</p>
<p class="mb-2">
The percentage that your VCO2 levels (amount of CO2 you
are exhaling) drop within the first 1.5 minutes of the
inactive recovery phase in relation to the lowest VCO2
recorded prior to the start of the test.
</p>
<p>
refers to the rate at which the body clears carbon
dioxide (CO2) after exercise, reflecting the efficiency
of the cardiovascular and respiratory systems in
returning CO2 levels to baseline. A faster VCO2 recovery
indicates effective management of metabolic byproducts,
signaling a healthier metabolic system and lower risk of
metabolic disorders.
</p>
</div>
<!-- Breath Frequency Recovery -->
<div>
<p class="font-semibold">Breath Frequency Recovery:</p>
<p>
Refers to the speed at which the body returns to a
normal breathing rate after physical exertion. Faster
breath frequency recovery indicates a well-conditioned
cardiovascular and respiratory system, allowing the body
to efficiently regulate oxygen and CO2 levels. It
supports better endurance, faster recovery between
intervals, and the ability to sustain higher performance
during repeated efforts or prolonged activity.
Additionally, a quick return to baseline signals that
the autonomic nervous system is functioning well,
reducing stress on the body and promoting more efficient
recovery. This also reflects a healthier metabolic
system, better management of metabolic byproducts like
CO2, and a lower risk of chronic conditions.
</p>
</div>
</div>
</div>
<!-- Footer -->
<div
class="bg-black text-white p-4 flex justify-between items-center text-sm mt-8"
>
<div>CONTACT: info@ishplabs.com</div>
<div>WEBSITE: www.ishplabs.com</div>
<div>SOCIAL: @ishplabs</div>
<div class="bg-white text-black px-3 py-1 font-bold">17</div>
</div>
</body>
</html>