Add body fat analysis graph for page 1
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bolade
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<div class="w-full page bg-white" style="height: 297mm;"></div>
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<!-- Header Section -->
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<div class="bg-black text-white px-6 py-4 flex items-center justify-between">
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<div class="flex items-center">
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<div class="text-lg font-bold mr-2">ISHP</div>
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<div class="w-6 h-4 bg-cyan-400 mr-8"></div>
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</div>
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<div class="flex space-x-8 text-sm">
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<span>Name: Keirstyn Moran</span>
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<span>Age: 34</span>
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<span>Height: 5'4"</span>
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<span>Weight: 123lbs</span>
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<span>Focus: Endurance</span>
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</div>
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</div>
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<!-- Main Content -->
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<div class="px-8 py-6">
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<!-- Page Title -->
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<div class="text-center mb-8">
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<h1 class="text-3xl font-bold text-black mb-2">Training Week</h1>
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<p class="text-gray-600 italic">(To be filled out by your trainer)</p>
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</div>
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<!-- First Training Week Grid -->
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<div class="mb-8">
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<div class="grid grid-cols-7 gap-2 mb-4">
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<!-- Week 1 Headers -->
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Monday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Tuesday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Wednesday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Thursday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Friday</div>
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</div>
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<div class="bg-gray-200 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Saturday</div>
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</div>
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<div class="bg-gray-200 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Sunday</div>
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</div>
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</div>
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<!-- Week 1 Content Boxes -->
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<div class="grid grid-cols-7 gap-2 mb-8">
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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</div>
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</div>
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<!-- Second Training Week Grid -->
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<div class="mb-8">
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<div class="grid grid-cols-7 gap-2 mb-4">
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<!-- Week 2 Headers -->
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Monday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Tuesday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Wednesday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Thursday</div>
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</div>
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<div class="bg-cyan-300 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Friday</div>
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</div>
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<div class="bg-gray-200 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Saturday</div>
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</div>
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<div class="bg-gray-200 p-2 text-center rounded-lg">
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<div class="font-bold text-black">Sunday</div>
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</div>
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</div>
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<!-- Week 2 Content Boxes -->
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<div class="grid grid-cols-7 gap-2 mb-8">
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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<div class="bg-gray-100 border-2 border-gray-300 h-32 rounded-lg"></div>
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</div>
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</div>
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<!-- Training Week Guidelines Section -->
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<div class="mb-6">
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<h2 class="text-2xl font-bold text-black mb-6 text-center">Training Week Guidelines</h2>
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<!-- Guidelines Grid -->
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<div class="grid grid-cols-5 gap-4 mb-6">
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<!-- Zone 1 -->
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<div>
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<h3 class="text-lg font-bold text-black mb-3">Zone 1</h3>
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<ul class="text-sm text-black space-y-2 list-disc list-inside">
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<li>Zone 1 training is low intensity, for active recovery.</li>
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<li>It can be done daily or even consecutively, depending on fitness, volume, and health.</li>
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</ul>
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</div>
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<!-- Zone 2 -->
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<div>
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<h3 class="text-lg font-bold text-black mb-3">Zone 2</h3>
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<ul class="text-sm text-black space-y-2 list-disc list-inside">
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<li>Zone 2 training can be done on consecutive or daily basis with moderate sessions.</li>
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<li>Can be steady state or interval sessions.</li>
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</ul>
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</div>
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<!-- Zone 3 -->
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<div>
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<h3 class="text-lg font-bold text-black mb-3">Zone 3</h3>
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<ul class="text-sm text-black space-y-2 list-disc list-inside">
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<li>Zone 3 training can be done 1-5 times per week.</li>
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<li>Wait 24 to 48 hours between sessions for adequate recovery.</li>
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</ul>
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</div>
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<!-- Zone 4 -->
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<div>
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<h3 class="text-lg font-bold text-black mb-3">Zone 4</h3>
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<ul class="text-sm text-black space-y-2 list-disc list-inside">
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<li>Zone 4 training: 1-4 times per week.</li>
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<li>Wait 24 to 48 hours between intense sessions for recovery.</li>
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</ul>
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</div>
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<!-- Zone 5 -->
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<div>
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<h3 class="text-lg font-bold text-black mb-3">Zone 5</h3>
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<ul class="text-sm text-black space-y-2 list-disc list-inside">
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<li>Zone 5 training: 1-2 times per week.</li>
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<li>Wait 48 hours between sessions for recovery.</li>
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<li>Zone 5 increases VO2 max and endurance at VO2 max.</li>
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</ul>
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</div>
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</div>
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<!-- Important Note -->
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<div class="text-center">
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<p class="text-lg font-bold text-black italic">Zone 3, 4, 5 can be combined with Zone 1 or 2 - the higher zone should be done first!</p>
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</div>
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</div>
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</div>
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<!-- Footer Section -->
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<div class="absolute bottom-0 left-0 right-0 bg-black text-white px-6 py-3">
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<div class="flex justify-between items-center text-sm">
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<div class="flex space-x-8">
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<span>CONTACT: info@sportandhighperformance.com</span>
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<span>WEBSITE: www.sportandhighperformance.com</span>
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<span>SOCIAL: @sportandhighperformance</span>
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</div>
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<div class="bg-white text-black font-bold px-3 py-1 text-lg">
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13
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</div>
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</div>
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</div>
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</div>
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