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added minimal report

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bolade
2025-11-26 22:17:30 +01:00
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app/report_gen/page_17_minimal.html
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<div class="w-full page bg-white">
<!-- Main Content -->
<div class="px-8 py-6">
<!-- Page Title -->
<h1 class="text-3xl font-bold text-black mb-6">Glossary</h1>
<!-- Body Fat Percentage -->
<div class="mb-6">
<h2 class="text-lg font-bold text-black mb-2">Body Fat Percentage:</h2>
<p class="text-sm text-black leading-relaxed">The percentage of your overall body weight that is composed of fat cells. Body fat percentage can be reduced by either losing weight from fat mass, while maintaining lean mass, or maintaining fat mass while increasing lean mass.</p>
</div>
<!-- Metabolic Rate -->
<div class="mb-6">
<h2 class="text-lg font-bold text-black mb-2">Metabolic Rate:</h2>
<p class="text-sm text-black leading-relaxed">Metabolic Rate measures the number of calories your body burns for basic functions and movement, based on factors like weight, age, gender, and height. A higher metabolic rate helps prevent weight gain and supports weight loss by ensuring you burn enough calories. Tracking metabolic rate is key for managing weight and preventing conditions linked to metabolic dysfunction. Positive influences include resistance exercise, proper sleep, and adequate protein, while negative factors include extreme dieting, yo-yo dieting, and excessive cardio. Improving it involves resistance training and optimal nutrition.</p>
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<!-- Fuel Source -->
<div class="mb-6">
<h2 class="text-lg font-bold text-black mb-2">Fuel Source:</h2>
<p class="text-sm text-black leading-relaxed mb-2">Fat-burning efficiency measures your cells' ability to use fat as fuel, reflecting mitochondrial and cellular health. It indicates how well your body balances fat and carbohydrate usage to support energy needs, assessed by analyzing oxygen and carbon dioxide in your breath. High fat-burning efficiency suggests strong metabolic and mitochondrial function, linked to better weight management and longevity.</p>
<p class="text-sm text-black leading-relaxed">To improve fat-burning efficiency, focus on Zone 2 endurance training and potentially intermittent fasting to enhance oxygen absorption and cellular function. Zone 5 interval training will also help improve fat burning mitochondrial density and capillarization. Factors that reduce fat burning ability include diets high in processed foods, alcohol, and large meals before bed. Conditions related to metabolic stress also hinder fat burning abilities.</p>
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<!-- NEAT -->
<div class="mb-6">
<h2 class="text-lg font-bold text-black mb-2">NEAT (Non-Exercise Activity Thermogenesis)</h2>
<p class="text-sm text-black leading-relaxed">refers to the energy expended for all activities that are not deliberate exercise or structured physical activity. This includes daily movements such as walking, fidgeting, standing, cleaning, typing, and even simple tasks like cooking or shopping. NEAT contributes significantly to the total caloric expenditure and plays a key role in maintaining body weight and overall energy balance. It varies widely among individuals, depending on lifestyle, occupation, and habits.</p>
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