Refactor code structure for improved readability and maintainability
This commit is contained in:
bolade
+524
-211
@@ -1,216 +1,529 @@
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<div class="w-full page bg-white">
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<!-- Header Section -->
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<!-- Main Content -->
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<div class="px-8 py-6">
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<!-- Page Title -->
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<h1 class="text-3xl font-bold text-black mb-8 text-center">Training Recommendations</h1>
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<!-- Training Recommendations Section -->
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<div class="grid grid-cols-2 gap-8 mb-8">
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<!-- Left Side: Zone Recommendations -->
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<div class="bg-gray-200 p-6 rounded-lg">
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<!-- Zone 2 Recommendations -->
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<div class="mb-6">
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<h3 class="text-lg font-bold text-black mb-3">Zone 2 {{ zone2_frequency | default('3-4x/week') }}:</h3>
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<ul class="text-sm text-black space-y-1 list-disc list-inside">
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<li>{{ zone2_duration | default('40+ minutes') }} of Steady State Cardio (HR {{ zone2_hr_range | default('____') }} bpm)</li>
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<li>{{ zone2_speed | default('____ mph') }} at {{ zone2_incline | default('2% Incline') }}</li>
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</ul>
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</div>
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<!-- Zone 3 Recommendations -->
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<div class="mb-6">
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<h3 class="text-lg font-bold text-black mb-3">Zone 3 {{ zone3_frequency | default('1-2x/week') }}:</h3>
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<ul class="text-sm text-black space-y-1 list-disc list-inside">
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<li>{{ zone3_duration | default('10-20 minutes') }} in zone 3 (HR {{ zone3_hr_range | default('____ bpm') }})</li>
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<li>{{ zone3_speed | default('____mph') }} + at {{ zone3_incline | default('2% Incline') }}</li>
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<li>Slow down cadence until HR reaches {{ zone3_target_hr | default('___ bpm') }}</li>
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<li>{{ zone3_recovery_speed | default('____mph') }} at {{ zone3_recovery_incline | default('2% Incline') }}</li>
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<li>Maintain HR in zone 1 ({{ zone1_hr_range | default('____bpm') }}) for {{ zone1_duration | default('4-8 minutes') }}</li>
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<li>Repeat {{ zone3_repeats | default('2-3 times') }}</li>
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</ul>
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</div>
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</div>
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<!-- Header Section -->
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<!-- Main Content -->
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<div class="px-8 py-6">
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<!-- Page Title -->
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<h1 class="text-3xl font-bold text-black mb-8 text-center">
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Training Recommendations
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</h1>
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<!-- Right Side: Training Table -->
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<div>
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<table class="w-full border-collapse text-sm">
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<thead>
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<tr>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Type</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Sets</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Effort Duration</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Zone</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">RPE</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Recovery Duration</th>
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</tr>
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</thead>
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<tbody>
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<!-- Short Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Short</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_sets | default('8-10') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_duration | default('10-30 seconds') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_zone | default('5') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_rpe | default('10') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_recovery | default('20-60 seconds') }}</td>
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</tr>
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<!-- Medium Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Medium</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_sets | default('6-8') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_duration | default('30-90 seconds') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_zone | default('4') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_rpe | default('8-9') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_recovery | default('30-90 seconds') }}</td>
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</tr>
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<!-- Long Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Long</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_sets | default('4-6') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_duration | default('5-10 minutes') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_zone | default('3/4') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_rpe | default('7-8') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_recovery | default('2.5-5 minutes') }}</td>
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</tr>
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<!-- Tempo Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Tempo</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_sets | default('2-3') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_duration | default('10-20 minutes') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_zone | default('3') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_rpe | default('6-7') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_recovery | default('4-8 minutes') }}</td>
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</tr>
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<!-- Cardio Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Cardio</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_sets | default('1') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_duration | default('>40 minutes') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_zone | default('2') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_rpe | default('4-5') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_recovery | default('N/A') }}</td>
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</tr>
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</tbody>
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</table>
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</div>
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<!-- Training Recommendations Section -->
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<div class="grid grid-cols-2 gap-8 mb-8">
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<!-- Left Side: Zone Recommendations -->
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<div class="bg-gray-200 p-4 rounded-lg border-2 border-gray-300">
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<!-- Zone 2 Recommendations -->
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<div class="mb-4">
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<h3 class="text-sm font-bold text-black mb-2">
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Zone 2 {{ zone2_frequency | default('3-4x/week') }}:
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</h3>
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<ul
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class="text-xs text-black space-y-0.5 list-disc list-inside ml-2"
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>
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<li>
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{{ zone2_duration | default('40+ minutes') }} of
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Steady State Cardio (HR
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<span class="border-b border-black"
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>{{ zone2_hr_range | default('____') }}</span
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>
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bpm)
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</li>
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<li>
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<span class="border-b border-black"
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>{{ zone2_speed | default('___') }}</span
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>
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mph at {{ zone2_incline | default('2% Incline') }}
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</li>
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</ul>
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</div>
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<!-- Zone 3 Recommendations -->
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<div>
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<h3 class="text-sm font-bold text-black mb-2">
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Zone 3: {{ zone3_frequency | default('1-2x/week') }}:
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</h3>
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<ul
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class="text-xs text-black space-y-0.5 list-disc list-inside ml-2"
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>
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<li>
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{{ zone3_duration | default('10-20 minutes') }} in
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zone 3 (HR
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<span class="border-b border-black"
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>{{ zone3_hr_range | default('____') }}</span
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>
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bpm)
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</li>
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<li>
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<span class="border-b border-black"
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>{{ zone3_speed | default('____') }}</span
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>mph + at {{ zone3_incline | default('2% Incline')
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}}
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</li>
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<li class="text-orange-500">
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Slow down cadence until HR reaches
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<span class="border-b border-orange-500"
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>{{ zone3_target_hr | default('___') }}</span
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>bpm
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</li>
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<li>
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<span class="border-b border-black"
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>{{ zone3_recovery_speed | default('____')
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}}</span
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>mph at {{ zone3_recovery_incline | default('2%
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Incline') }}
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</li>
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<li class="text-orange-500">
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Maintain HR in zone 1 (<span
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class="border-b border-orange-500"
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>{{ zone1_hr_range | default('____') }}</span
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>bpm) for {{ zone1_duration | default('4-8 minutes')
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}}
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</li>
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<li>
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Repeat {{ zone3_repeats | default('2-3 times') }}
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</li>
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</ul>
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</div>
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</div>
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<!-- Right Side: Training Table -->
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<div>
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<table class="w-full border-collapse text-xs">
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<thead>
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<tr>
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<th
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class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
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>
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Type
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</th>
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<th
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class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
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>
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Sets
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</th>
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<th
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class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
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>
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Effort Duration
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</th>
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<th
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class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
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>
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Zone
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</th>
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<th
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class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
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>
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RPE
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</th>
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<th
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class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
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>
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Recovery Duration
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</th>
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</tr>
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</thead>
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<tbody>
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<!-- Short Row -->
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<tr>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
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>
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Short
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ short_sets | default('8-10') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ short_duration | default('10-30 seconds') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ short_zone | default('5') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ short_rpe | default('10') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ short_recovery | default('20-60 seconds') }}
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</td>
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</tr>
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<!-- Medium Row -->
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<tr>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
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>
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Medium
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ medium_sets | default('6-8') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ medium_duration | default('30-90 seconds') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ medium_zone | default('4') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
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>
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{{ medium_rpe | default('8-9') }}
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
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>
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{{ medium_recovery | default('30-90 seconds') }}
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</td>
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</tr>
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<!-- Long Row -->
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<tr>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
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>
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Long
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</td>
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<td
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class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
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>
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{{ long_sets | default('4-6') }}
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</td>
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<td
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||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
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>
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{{ long_duration | default('5-10 minutes') }}
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</td>
|
||||
<td
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||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
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>
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{{ long_zone | default('3/4') }}
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||||
</td>
|
||||
<td
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||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
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{{ long_rpe | default('7-8') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ long_recovery | default('2.5-5 minutes') }}
|
||||
</td>
|
||||
</tr>
|
||||
|
||||
<!-- Tempo Row -->
|
||||
<tr>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
|
||||
>
|
||||
Tempo
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_sets | default('2-3') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_duration | default('10-20 minutes') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_zone | default('3') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_rpe | default('6-7') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_recovery | default('4-8 minutes') }}
|
||||
</td>
|
||||
</tr>
|
||||
|
||||
<!-- Cardio Row -->
|
||||
<tr>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
|
||||
>
|
||||
Cardio
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_sets | default('1') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_duration | default('>40 minutes') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_zone | default('2') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_rpe | default('4-5') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_recovery | default('N/A') }}
|
||||
</td>
|
||||
</tr>
|
||||
</tbody>
|
||||
</table>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Training Week Example Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-2xl font-bold text-black mb-6 text-center">
|
||||
Training Week Example with Progression
|
||||
</h2>
|
||||
|
||||
<!-- Week 1 -->
|
||||
<div class="mb-4">
|
||||
<div class="grid grid-cols-7 gap-1">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Monday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Tuesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Wednesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Thursday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Friday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Saturday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Sunday
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<div class="grid grid-cols-7 gap-1 mt-1">
|
||||
<!-- Monday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_mon_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_mon_duration | default('45 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_tue_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_tue_duration | default('45 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_zone | default('Zone 3') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_duration1 | default('10mins On') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_duration2 | default('8mins Rest') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_sets | default('x2') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_thu_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_fri_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_fri_duration | default('45 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_sat_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_sun_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Week 2 -->
|
||||
<div class="mb-4">
|
||||
<div class="grid grid-cols-7 gap-1">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Monday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Tuesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Wednesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Thursday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Friday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Saturday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Sunday
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<div class="grid grid-cols-7 gap-1 mt-1">
|
||||
<!-- Monday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_mon_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_mon_duration | default('50 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_tue_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_tue_duration | default('50 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_zone | default('Zone 3') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_duration1 | default('10mins On') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_duration2 | default('6mins Rest') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_sets | default('x2') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_thu_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_fri_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_fri_duration | default('50 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_sat_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_sun_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Training Week Example Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-2xl font-bold text-black mb-6 text-center">Training Week Example with Progression</h2>
|
||||
|
||||
<!-- Week 1 -->
|
||||
<div class="mb-6">
|
||||
<div class="grid grid-cols-7 gap-2">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Monday</div>
|
||||
<div class="text-sm text-black">{{ week1_mon_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_mon_duration | default('45 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Tuesday</div>
|
||||
<div class="text-sm text-black">{{ week1_tue_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_tue_duration | default('45 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Wednesday</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_zone | default('Zone 3') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_duration1 | default('10mins On') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_duration2 | default('8mins Rest') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_sets | default('x2') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Thursday</div>
|
||||
<div class="text-sm text-black">{{ week1_thu_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Friday</div>
|
||||
<div class="text-sm text-black">{{ week1_fri_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_fri_duration | default('45 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Saturday</div>
|
||||
<div class="text-sm text-black">{{ week1_sat_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Sunday</div>
|
||||
<div class="text-sm text-black">{{ week1_sun_content | default('') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Week 2 -->
|
||||
<div class="mb-6">
|
||||
<div class="grid grid-cols-7 gap-2">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Monday</div>
|
||||
<div class="text-sm text-black">{{ week2_mon_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_mon_duration | default('50 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Tuesday</div>
|
||||
<div class="text-sm text-black">{{ week2_tue_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_tue_duration | default('50 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Wednesday</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_zone | default('Zone 3') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_duration1 | default('10mins On') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_duration2 | default('6mins Rest') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_sets | default('x2') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Thursday</div>
|
||||
<div class="text-sm text-black">{{ week2_thu_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Friday</div>
|
||||
<div class="text-sm text-black">{{ week2_fri_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_fri_duration | default('50 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Saturday</div>
|
||||
<div class="text-sm text-black">{{ week2_sat_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Sunday</div>
|
||||
<div class="text-sm text-black">{{ week2_sun_content | default('') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Footer Section -->
|
||||
<!-- Footer Section -->
|
||||
</div>
|
||||
|
||||
Reference in New Issue
Block a user