Refactor code structure for improved readability and maintainability
This commit is contained in:
bolade
+40
-44
@@ -27,55 +27,53 @@
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</div>
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<!-- Metrics Summary Grid -->
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<div class="grid grid-cols-2 gap-6 mb-6">
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<div class="grid grid-cols-2 gap-4 mb-4">
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<!-- Left Leg Metrics -->
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<div class="bg-blue-50 p-4 rounded-lg border-2 border-blue-200">
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<h3 class="text-lg font-bold text-gray-900 mb-4 text-center">
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<div class="bg-blue-50 p-3 rounded-lg border-l-4 border-blue-300">
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<h3 class="text-base font-bold text-gray-900 mb-3 text-center">
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Left Leg Analysis
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</h3>
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<div class="space-y-3">
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="space-y-2">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Baseline SmO₂
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</div>
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<div class="text-lg font-bold text-gray-900">
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<div class="text-base font-bold text-gray-900">
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{{ left_baseline_smo2 | default('75.4%') }}
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</div>
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</div>
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Minimum SmO₂
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</div>
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<div class="text-lg font-bold text-gray-900">
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<div class="text-base font-bold text-gray-900">
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{{ left_minimum_smo2 | default('69.3%') }}
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</div>
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<div class="text-xs text-gray-600 mt-1">
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<div class="text-xs text-gray-500">
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{{ left_minimum_lap | default('Lap 6') }}
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</div>
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</div>
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Oxygen Drop
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</div>
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<div class="text-lg font-bold text-gray-900">
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<div class="text-base font-bold text-gray-900">
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{{ left_oxygen_drop | default('6.0%') }}
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</div>
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<div class="text-xs text-gray-600 mt-1">
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<div class="text-xs text-gray-500">
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{{ left_drop_percentage | default('8% decrease') }}
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</div>
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</div>
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Recovery
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</div>
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<div class="text-xs text-gray-600 mb-1">
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"Optimal >100%"
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</div>
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<div class="text-lg font-bold text-green-600">
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<div class="text-xs text-gray-500">"Optimal >100%"</div>
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<div class="text-base font-bold text-green-600">
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{{ left_recovery_percentage | default('109%') }}
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</div>
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</div>
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@@ -83,53 +81,51 @@
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</div>
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<!-- Right Leg Metrics -->
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<div class="bg-purple-50 p-4 rounded-lg border-2 border-purple-200">
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<h3 class="text-lg font-bold text-gray-900 mb-4 text-center">
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<div class="bg-purple-50 p-3 rounded-lg border-l-4 border-purple-300">
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<h3 class="text-base font-bold text-gray-900 mb-3 text-center">
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Right Leg Analysis
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</h3>
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<div class="space-y-3">
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="space-y-2">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Baseline SmO₂
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</div>
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<div class="text-lg font-bold text-gray-900">
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<div class="text-base font-bold text-gray-900">
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{{ right_baseline_smo2 | default('82.9%') }}
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</div>
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</div>
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Minimum SmO₂
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</div>
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<div class="text-lg font-bold text-gray-900">
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<div class="text-base font-bold text-gray-900">
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{{ right_minimum_smo2 | default('73.7%') }}
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</div>
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<div class="text-xs text-gray-600 mt-1">
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<div class="text-xs text-gray-500">
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{{ right_minimum_lap | default('Lap 6') }}
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</div>
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</div>
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Oxygen Drop
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</div>
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<div class="text-lg font-bold text-gray-900">
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<div class="text-base font-bold text-gray-900">
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{{ right_oxygen_drop | default('9.3%') }}
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</div>
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<div class="text-xs text-gray-600 mt-1">
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<div class="text-xs text-gray-500">
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{{ right_drop_percentage | default('11% decrease') }}
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</div>
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</div>
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<div class="bg-white p-3 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700 mb-1">
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<div class="bg-white p-2 rounded shadow-sm">
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<div class="text-xs font-semibold text-gray-700">
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Recovery
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</div>
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<div class="text-xs text-gray-600 mb-1">
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"Optimal >100%"
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</div>
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<div class="text-lg font-bold text-blue-600">
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<div class="text-xs text-gray-500">"Optimal >100%"</div>
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<div class="text-base font-bold text-blue-600">
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{{ right_recovery_percentage | default('97%') }}
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</div>
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</div>
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@@ -138,9 +134,9 @@
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</div>
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<!-- Key Findings Summary -->
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<div class="bg-gray-100 p-4 rounded-lg">
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<h3 class="text-base font-bold text-gray-900 mb-3">Key Findings</h3>
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<div class="text-sm text-gray-700 space-y-2">
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<div class="bg-gray-100 p-3 rounded-lg">
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<h3 class="text-sm font-bold text-gray-900 mb-2">Key Findings</h3>
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<div class="text-xs text-gray-700 space-y-1">
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<p>
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• <strong>Left leg</strong> showed better oxygen maintenance
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during high-intensity work
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+524
-211
@@ -1,216 +1,529 @@
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<div class="w-full page bg-white">
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<!-- Header Section -->
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<!-- Main Content -->
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<div class="px-8 py-6">
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<!-- Page Title -->
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<h1 class="text-3xl font-bold text-black mb-8 text-center">Training Recommendations</h1>
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<!-- Training Recommendations Section -->
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<div class="grid grid-cols-2 gap-8 mb-8">
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<!-- Left Side: Zone Recommendations -->
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<div class="bg-gray-200 p-6 rounded-lg">
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<!-- Zone 2 Recommendations -->
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<div class="mb-6">
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<h3 class="text-lg font-bold text-black mb-3">Zone 2 {{ zone2_frequency | default('3-4x/week') }}:</h3>
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<ul class="text-sm text-black space-y-1 list-disc list-inside">
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<li>{{ zone2_duration | default('40+ minutes') }} of Steady State Cardio (HR {{ zone2_hr_range | default('____') }} bpm)</li>
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<li>{{ zone2_speed | default('____ mph') }} at {{ zone2_incline | default('2% Incline') }}</li>
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</ul>
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</div>
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<!-- Zone 3 Recommendations -->
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<div class="mb-6">
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<h3 class="text-lg font-bold text-black mb-3">Zone 3 {{ zone3_frequency | default('1-2x/week') }}:</h3>
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<ul class="text-sm text-black space-y-1 list-disc list-inside">
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<li>{{ zone3_duration | default('10-20 minutes') }} in zone 3 (HR {{ zone3_hr_range | default('____ bpm') }})</li>
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<li>{{ zone3_speed | default('____mph') }} + at {{ zone3_incline | default('2% Incline') }}</li>
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<li>Slow down cadence until HR reaches {{ zone3_target_hr | default('___ bpm') }}</li>
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<li>{{ zone3_recovery_speed | default('____mph') }} at {{ zone3_recovery_incline | default('2% Incline') }}</li>
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<li>Maintain HR in zone 1 ({{ zone1_hr_range | default('____bpm') }}) for {{ zone1_duration | default('4-8 minutes') }}</li>
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<li>Repeat {{ zone3_repeats | default('2-3 times') }}</li>
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</ul>
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</div>
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</div>
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<!-- Header Section -->
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<!-- Main Content -->
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<div class="px-8 py-6">
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<!-- Page Title -->
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<h1 class="text-3xl font-bold text-black mb-8 text-center">
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Training Recommendations
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</h1>
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<!-- Right Side: Training Table -->
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<div>
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<table class="w-full border-collapse text-sm">
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<thead>
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<tr>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Type</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Sets</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Effort Duration</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Zone</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">RPE</th>
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<th class="bg-cyan-300 border border-gray-400 p-2 text-black font-bold">Recovery Duration</th>
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</tr>
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</thead>
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<tbody>
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<!-- Short Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Short</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_sets | default('8-10') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_duration | default('10-30 seconds') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_zone | default('5') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_rpe | default('10') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ short_recovery | default('20-60 seconds') }}</td>
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</tr>
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<!-- Medium Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Medium</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_sets | default('6-8') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_duration | default('30-90 seconds') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_zone | default('4') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_rpe | default('8-9') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ medium_recovery | default('30-90 seconds') }}</td>
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</tr>
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<!-- Long Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Long</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_sets | default('4-6') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_duration | default('5-10 minutes') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_zone | default('3/4') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_rpe | default('7-8') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ long_recovery | default('2.5-5 minutes') }}</td>
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</tr>
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<!-- Tempo Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Tempo</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_sets | default('2-3') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_duration | default('10-20 minutes') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_zone | default('3') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_rpe | default('6-7') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ tempo_recovery | default('4-8 minutes') }}</td>
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</tr>
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<!-- Cardio Row -->
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<tr>
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<td class="border border-gray-400 p-2 text-center text-black font-semibold">Cardio</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_sets | default('1') }}</td>
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_duration | default('>40 minutes') }}</td>
|
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_zone | default('2') }}</td>
|
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_rpe | default('4-5') }}</td>
|
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<td class="border border-gray-400 p-2 text-center text-black">{{ cardio_recovery | default('N/A') }}</td>
|
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</tr>
|
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</tbody>
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</table>
|
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</div>
|
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<!-- Training Recommendations Section -->
|
||||
<div class="grid grid-cols-2 gap-8 mb-8">
|
||||
<!-- Left Side: Zone Recommendations -->
|
||||
<div class="bg-gray-200 p-4 rounded-lg border-2 border-gray-300">
|
||||
<!-- Zone 2 Recommendations -->
|
||||
<div class="mb-4">
|
||||
<h3 class="text-sm font-bold text-black mb-2">
|
||||
Zone 2 {{ zone2_frequency | default('3-4x/week') }}:
|
||||
</h3>
|
||||
<ul
|
||||
class="text-xs text-black space-y-0.5 list-disc list-inside ml-2"
|
||||
>
|
||||
<li>
|
||||
{{ zone2_duration | default('40+ minutes') }} of
|
||||
Steady State Cardio (HR
|
||||
<span class="border-b border-black"
|
||||
>{{ zone2_hr_range | default('____') }}</span
|
||||
>
|
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bpm)
|
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</li>
|
||||
<li>
|
||||
<span class="border-b border-black"
|
||||
>{{ zone2_speed | default('___') }}</span
|
||||
>
|
||||
mph at {{ zone2_incline | default('2% Incline') }}
|
||||
</li>
|
||||
</ul>
|
||||
</div>
|
||||
|
||||
<!-- Zone 3 Recommendations -->
|
||||
<div>
|
||||
<h3 class="text-sm font-bold text-black mb-2">
|
||||
Zone 3: {{ zone3_frequency | default('1-2x/week') }}:
|
||||
</h3>
|
||||
<ul
|
||||
class="text-xs text-black space-y-0.5 list-disc list-inside ml-2"
|
||||
>
|
||||
<li>
|
||||
{{ zone3_duration | default('10-20 minutes') }} in
|
||||
zone 3 (HR
|
||||
<span class="border-b border-black"
|
||||
>{{ zone3_hr_range | default('____') }}</span
|
||||
>
|
||||
bpm)
|
||||
</li>
|
||||
<li>
|
||||
<span class="border-b border-black"
|
||||
>{{ zone3_speed | default('____') }}</span
|
||||
>mph + at {{ zone3_incline | default('2% Incline')
|
||||
}}
|
||||
</li>
|
||||
<li class="text-orange-500">
|
||||
Slow down cadence until HR reaches
|
||||
<span class="border-b border-orange-500"
|
||||
>{{ zone3_target_hr | default('___') }}</span
|
||||
>bpm
|
||||
</li>
|
||||
<li>
|
||||
<span class="border-b border-black"
|
||||
>{{ zone3_recovery_speed | default('____')
|
||||
}}</span
|
||||
>mph at {{ zone3_recovery_incline | default('2%
|
||||
Incline') }}
|
||||
</li>
|
||||
<li class="text-orange-500">
|
||||
Maintain HR in zone 1 (<span
|
||||
class="border-b border-orange-500"
|
||||
>{{ zone1_hr_range | default('____') }}</span
|
||||
>bpm) for {{ zone1_duration | default('4-8 minutes')
|
||||
}}
|
||||
</li>
|
||||
<li>
|
||||
Repeat {{ zone3_repeats | default('2-3 times') }}
|
||||
</li>
|
||||
</ul>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Right Side: Training Table -->
|
||||
<div>
|
||||
<table class="w-full border-collapse text-xs">
|
||||
<thead>
|
||||
<tr>
|
||||
<th
|
||||
class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
|
||||
>
|
||||
Type
|
||||
</th>
|
||||
<th
|
||||
class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
|
||||
>
|
||||
Sets
|
||||
</th>
|
||||
<th
|
||||
class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
|
||||
>
|
||||
Effort Duration
|
||||
</th>
|
||||
<th
|
||||
class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
|
||||
>
|
||||
Zone
|
||||
</th>
|
||||
<th
|
||||
class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
|
||||
>
|
||||
RPE
|
||||
</th>
|
||||
<th
|
||||
class="bg-cyan-300 border border-gray-400 px-2 py-1.5 text-black font-bold text-xs"
|
||||
>
|
||||
Recovery Duration
|
||||
</th>
|
||||
</tr>
|
||||
</thead>
|
||||
<tbody>
|
||||
<!-- Short Row -->
|
||||
<tr>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
|
||||
>
|
||||
Short
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ short_sets | default('8-10') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ short_duration | default('10-30 seconds') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ short_zone | default('5') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ short_rpe | default('10') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ short_recovery | default('20-60 seconds') }}
|
||||
</td>
|
||||
</tr>
|
||||
|
||||
<!-- Medium Row -->
|
||||
<tr>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
|
||||
>
|
||||
Medium
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ medium_sets | default('6-8') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ medium_duration | default('30-90 seconds') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ medium_zone | default('4') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ medium_rpe | default('8-9') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ medium_recovery | default('30-90 seconds') }}
|
||||
</td>
|
||||
</tr>
|
||||
|
||||
<!-- Long Row -->
|
||||
<tr>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
|
||||
>
|
||||
Long
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ long_sets | default('4-6') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ long_duration | default('5-10 minutes') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ long_zone | default('3/4') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ long_rpe | default('7-8') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ long_recovery | default('2.5-5 minutes') }}
|
||||
</td>
|
||||
</tr>
|
||||
|
||||
<!-- Tempo Row -->
|
||||
<tr>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
|
||||
>
|
||||
Tempo
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_sets | default('2-3') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_duration | default('10-20 minutes') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_zone | default('3') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_rpe | default('6-7') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ tempo_recovery | default('4-8 minutes') }}
|
||||
</td>
|
||||
</tr>
|
||||
|
||||
<!-- Cardio Row -->
|
||||
<tr>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black font-medium text-xs"
|
||||
>
|
||||
Cardio
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_sets | default('1') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_duration | default('>40 minutes') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_zone | default('2') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_rpe | default('4-5') }}
|
||||
</td>
|
||||
<td
|
||||
class="bg-gray-100 border border-gray-400 px-2 py-1.5 text-center text-black text-xs"
|
||||
>
|
||||
{{ cardio_recovery | default('N/A') }}
|
||||
</td>
|
||||
</tr>
|
||||
</tbody>
|
||||
</table>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Training Week Example Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-2xl font-bold text-black mb-6 text-center">
|
||||
Training Week Example with Progression
|
||||
</h2>
|
||||
|
||||
<!-- Week 1 -->
|
||||
<div class="mb-4">
|
||||
<div class="grid grid-cols-7 gap-1">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Monday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Tuesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Wednesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Thursday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Friday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Saturday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Sunday
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<div class="grid grid-cols-7 gap-1 mt-1">
|
||||
<!-- Monday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_mon_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_mon_duration | default('45 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_tue_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_tue_duration | default('45 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_zone | default('Zone 3') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_duration1 | default('10mins On') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_duration2 | default('8mins Rest') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_wed_sets | default('x2') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_thu_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_fri_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_fri_duration | default('45 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_sat_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week1_sun_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Week 2 -->
|
||||
<div class="mb-4">
|
||||
<div class="grid grid-cols-7 gap-1">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Monday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Tuesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Wednesday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Thursday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Friday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Saturday
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday -->
|
||||
<div class="bg-cyan-300 p-2 text-center">
|
||||
<div class="font-bold text-black text-sm mb-1">
|
||||
Sunday
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<div class="grid grid-cols-7 gap-1 mt-1">
|
||||
<!-- Monday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_mon_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_mon_duration | default('50 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Tuesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_tue_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_tue_duration | default('50 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Wednesday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_zone | default('Zone 3') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_duration1 | default('10mins On') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_duration2 | default('6mins Rest') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_wed_sets | default('x2') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Thursday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_thu_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Friday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_fri_zone | default('Zone 2') }}
|
||||
</div>
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_fri_duration | default('50 mins') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Saturday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_sat_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
<!-- Sunday Content -->
|
||||
<div class="bg-gray-200 p-2 text-center min-h-[60px]">
|
||||
<div class="text-xs text-black">
|
||||
{{ week2_sun_content | default('') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Training Week Example Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-2xl font-bold text-black mb-6 text-center">Training Week Example with Progression</h2>
|
||||
|
||||
<!-- Week 1 -->
|
||||
<div class="mb-6">
|
||||
<div class="grid grid-cols-7 gap-2">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Monday</div>
|
||||
<div class="text-sm text-black">{{ week1_mon_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_mon_duration | default('45 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Tuesday</div>
|
||||
<div class="text-sm text-black">{{ week1_tue_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_tue_duration | default('45 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Wednesday</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_zone | default('Zone 3') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_duration1 | default('10mins On') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_duration2 | default('8mins Rest') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_wed_sets | default('x2') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Thursday</div>
|
||||
<div class="text-sm text-black">{{ week1_thu_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Friday</div>
|
||||
<div class="text-sm text-black">{{ week1_fri_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week1_fri_duration | default('45 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Saturday</div>
|
||||
<div class="text-sm text-black">{{ week1_sat_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Sunday</div>
|
||||
<div class="text-sm text-black">{{ week1_sun_content | default('') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Week 2 -->
|
||||
<div class="mb-6">
|
||||
<div class="grid grid-cols-7 gap-2">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Monday</div>
|
||||
<div class="text-sm text-black">{{ week2_mon_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_mon_duration | default('50 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Tuesday</div>
|
||||
<div class="text-sm text-black">{{ week2_tue_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_tue_duration | default('50 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Wednesday</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_zone | default('Zone 3') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_duration1 | default('10mins On') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_duration2 | default('6mins Rest') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_wed_sets | default('x2') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Thursday</div>
|
||||
<div class="text-sm text-black">{{ week2_thu_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Friday</div>
|
||||
<div class="text-sm text-black">{{ week2_fri_zone | default('Zone 2') }}</div>
|
||||
<div class="text-sm text-black">{{ week2_fri_duration | default('50 mins') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Saturday</div>
|
||||
<div class="text-sm text-black">{{ week2_sat_content | default('') }}</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="bg-gray-200 p-3 text-center rounded-lg">
|
||||
<div class="font-bold text-black mb-1">Sunday</div>
|
||||
<div class="text-sm text-black">{{ week2_sun_content | default('') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Footer Section -->
|
||||
<!-- Footer Section -->
|
||||
</div>
|
||||
|
||||
+105
-66
@@ -1,70 +1,109 @@
|
||||
<div class="w-full page bg-white">
|
||||
<!-- Main Content -->
|
||||
<div class="px-8 py-6">
|
||||
<!-- Page Title -->
|
||||
<h1 class="text-3xl font-bold text-black mb-8">Next Steps:</h1>
|
||||
|
||||
<!-- Main Content -->
|
||||
<div class="px-8 py-6">
|
||||
<!-- Page Title -->
|
||||
<h1 class="text-3xl font-bold text-black mb-8">Next Steps:</h1>
|
||||
|
||||
<!-- Calorie Tracking Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4">Calorie Tracking</h2>
|
||||
<ul class="text-black space-y-2 list-disc list-inside ml-4">
|
||||
<li>Download and create an account with My Fitness Pal (or preferred nutrition tracker)</li>
|
||||
<li>Fill out the "My Profile" section with your goals (ie: height, weight, target weight)
|
||||
<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
|
||||
<li>Input your Macros</li>
|
||||
<li>Click the three dots on the bottom right corner</li>
|
||||
<li>Click "Goals"</li>
|
||||
<li>Click "Calorie, Carbs, Protein and Fat Goals" under the Nutrition Goals</li>
|
||||
<li>Set the Calories, Carbs, Protein, and Fat to the recommended macro outlined above.</li>
|
||||
</ul>
|
||||
</li>
|
||||
<li>Once completed fill out your food intake from each meal on the main page</li>
|
||||
</ul>
|
||||
|
||||
<!-- Recommendation Note -->
|
||||
<div class="mt-6 text-center">
|
||||
<p class="text-black italic font-semibold">It's highly recommended to purchase a weight and food scale for more accurate results.</p>
|
||||
</div>
|
||||
<!-- Calorie Tracking Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4">Calorie Tracking</h2>
|
||||
<ul class="text-black space-y-2 list-disc list-inside ml-4">
|
||||
<li>
|
||||
Download and create an account with My Fitness Pal (or
|
||||
preferred nutrition tracker)
|
||||
</li>
|
||||
<li>
|
||||
Fill out the "My Profile" section with your goals (ie:
|
||||
height, weight, target weight)
|
||||
<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
|
||||
<li>Input your Macros</li>
|
||||
<li>Click the three dots on the bottom right corner</li>
|
||||
<li>Click "Goals"</li>
|
||||
<li>
|
||||
Click "Calorie, Carbs, Protein and Fat Goals" under
|
||||
the Nutrition Goals
|
||||
</li>
|
||||
<li>
|
||||
Set the Calories, Carbs, Protein, and Fat to the
|
||||
recommended macro outlined above.
|
||||
</li>
|
||||
</ul>
|
||||
</li>
|
||||
<li>
|
||||
Once completed fill out your food intake from each meal on
|
||||
the main page
|
||||
</li>
|
||||
</ul>
|
||||
|
||||
<!-- Recommendation Note -->
|
||||
<div class="mt-6 text-center">
|
||||
<p class="text-black italic font-semibold">
|
||||
It's highly recommended to purchase a weight and food scale
|
||||
for more accurate results.
|
||||
</p>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Daily Tasks Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4">Daily Tasks</h2>
|
||||
<ul class="text-black space-y-2 list-disc list-inside ml-4">
|
||||
<li>
|
||||
Weigh yourself in the morning, after your first bowel
|
||||
movement, and naked
|
||||
</li>
|
||||
<li>Log your weight into your my fitness pal app</li>
|
||||
<li>
|
||||
Track calories in grams - FOLLOW YOUR PERSONAL
|
||||
RECOMMENDATIONS.
|
||||
</li>
|
||||
<li>
|
||||
Log in a diary:
|
||||
<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
|
||||
<li>
|
||||
Log any additional prescribed recommendation (i.e
|
||||
breath work)
|
||||
</li>
|
||||
<li>
|
||||
Complete the prescribed training recommendations
|
||||
(i.e Zone 2 Training)
|
||||
</li>
|
||||
<li>
|
||||
Log additional physical activity (i.e Monday -
|
||||
Strength Training 1 hour)
|
||||
</li>
|
||||
</ul>
|
||||
</li>
|
||||
</ul>
|
||||
</div>
|
||||
|
||||
<!-- Two weeks after Appointment Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4">
|
||||
Two weeks after Appointment
|
||||
</h2>
|
||||
<ul class="text-black space-y-2 list-disc list-inside ml-4">
|
||||
<li>
|
||||
Should you find the macronutrient breakdown difficult to
|
||||
follow, reach out to us to discuss a change within your
|
||||
caloric parameters
|
||||
</li>
|
||||
</ul>
|
||||
</div>
|
||||
|
||||
<!-- Contact Information -->
|
||||
<div class="mb-12 text-center">
|
||||
<p class="text-lg font-bold text-black">
|
||||
Should you have any questions or concerns please contact us!
|
||||
</p>
|
||||
</div>
|
||||
|
||||
<!-- Recommended Next Testing Date -->
|
||||
<div class="mb-8 text-center">
|
||||
<h2 class="text-2xl font-bold text-black">
|
||||
<span class="underline">Recommended Next Testing Date:</span>
|
||||
<span class="ml-2">{{ next_testing_date }}</span>
|
||||
</h2>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Daily Tasks Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4">Daily Tasks</h2>
|
||||
<ul class="text-black space-y-2 list-disc list-inside ml-4">
|
||||
<li>Weigh yourself in the morning, after your first bowel movement, and naked</li>
|
||||
<li>Log your weight into your my fitness pal app</li>
|
||||
<li>Track calories in grams - FOLLOW YOUR PERSONAL RECOMMENDATIONS.</li>
|
||||
<li>Log in a diary:
|
||||
<ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
|
||||
<li>Log any additional prescribed recommendation (i.e breath work)</li>
|
||||
<li>Complete the prescribed training recommendations (i.e Zone 2 Training)</li>
|
||||
<li>Log additional physical activity (i.e Monday - Strength Training 1 hour)</li>
|
||||
</ul>
|
||||
</li>
|
||||
</ul>
|
||||
</div>
|
||||
|
||||
<!-- Two weeks after Appointment Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4">Two weeks after Appointment</h2>
|
||||
<ul class="text-black space-y-2 list-disc list-inside ml-4">
|
||||
<li>Should you find the macronutrient breakdown difficult to follow, reach out to us to discuss a change within your caloric parameters</li>
|
||||
</ul>
|
||||
</div>
|
||||
|
||||
<!-- Contact Information -->
|
||||
<div class="mb-12 text-center">
|
||||
<p class="text-lg font-bold text-black">Should you have any questions or concerns please contact us!</p>
|
||||
</div>
|
||||
|
||||
<!-- Recommended Next Testing Date -->
|
||||
<div class="mb-8 text-center">
|
||||
<h2 class="text-2xl font-bold text-black">
|
||||
<span class="underline">Recommended Next Testing Date:</span>
|
||||
<span class="ml-2">October 2025</span>
|
||||
</h2>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
</div>
|
||||
|
||||
+346
-214
@@ -1,219 +1,351 @@
|
||||
<div class="w-full page bg-white">
|
||||
<!-- Header Section -->
|
||||
<!-- main content -->
|
||||
<div class="px-8 py-6">
|
||||
<!-- Page Title -->
|
||||
<h1 class="text-3xl font-bold text-black mb-8 text-center">Weekly Meal Plan Breakdown</h1>
|
||||
|
||||
<!-- Caloric Deficit Example Section -->
|
||||
<div class="mb-12">
|
||||
<h2 class="text-2xl font-bold text-black mb-6 text-center">Caloric Deficit Example</h2>
|
||||
|
||||
<!-- Weekly Grid -->
|
||||
<div class="grid grid-cols-7 gap-3 mb-8">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Monday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ deficit_calories | default('1725KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ deficit_protein | default('120g Protein') }}</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Tuesday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ deficit_calories | default('1725KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ deficit_protein | default('120g Protein') }}</div>
|
||||
<div class="text-xs text-black">{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Wednesday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ deficit_calories | default('1725KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ deficit_protein | default('120g Protein') }}</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Thursday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ deficit_calories | default('1725KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ deficit_protein | default('120g Protein') }}</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Friday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ deficit_calories | default('1725KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ deficit_protein | default('120g Protein') }}</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Saturday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ deficit_calories | default('1725KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ deficit_protein | default('120g Protein') }}</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Sunday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ deficit_calories | default('1725KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ deficit_protein | default('120g Protein') }}</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<!-- Header Section -->
|
||||
<!-- main content -->
|
||||
<div class="px-2 py-6">
|
||||
<!-- Page Title -->
|
||||
<h1 class="text-2xl font-bold text-black mb-6 text-center">
|
||||
Weekly Meal Plan Breakdown
|
||||
</h1>
|
||||
|
||||
<!-- Caloric Deficit with Maintenance/Refeed Example Section -->
|
||||
<div class="mb-12">
|
||||
<h2 class="text-2xl font-bold text-black mb-6 text-center">Caloric Deficit with Maintenance/Refeed Example</h2>
|
||||
|
||||
<!-- Weekly Grid -->
|
||||
<div class="grid grid-cols-7 gap-2 mb-8">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Monday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ refeed_weekday_calories | default('1615KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ refeed_weekday_protein | default('120g Protein') }}</div>
|
||||
<div>{{ refeed_weekday_carbs | default('142g Carbs') }}</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>{{ refeed_weekday_fiber | default('24g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Tuesday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ refeed_weekday_calories | default('1615KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ refeed_weekday_protein | default('120g Protein') }}</div>
|
||||
<div>{{ refeed_weekday_carbs | default('142g Carbs') }}</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>{{ refeed_weekday_fiber | default('24g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Wednesday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ refeed_weekday_calories | default('1615KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ refeed_weekday_protein | default('120g Protein') }}</div>
|
||||
<div>{{ refeed_weekday_carbs | default('142g Carbs') }}</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>{{ refeed_weekday_fiber | default('24g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Thursday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ refeed_weekday_calories | default('1615KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ refeed_weekday_protein | default('120g Protein') }}</div>
|
||||
<div>{{ refeed_weekday_carbs | default('142g Carbs') }}</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>{{ refeed_weekday_fiber | default('24g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Friday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ refeed_weekday_calories | default('1615KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ refeed_weekday_protein | default('120g Protein') }}</div>
|
||||
<div>{{ refeed_weekday_carbs | default('142g Carbs') }}</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>{{ refeed_weekday_fiber | default('24g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Saturday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ refeed_weekend_calories | default('2000KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ refeed_weekend_protein | default('120g Protein') }}</div>
|
||||
<div>{{ refeed_weekend_carbs | default('190g Carbs') }}</div>
|
||||
<div>{{ refeed_weekend_fat | default('84g Fat') }}</div>
|
||||
<div>{{ refeed_weekend_fiber | default('30g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="p-3 text-left rounded-lg">
|
||||
<div class="font-bold text-black mb-2">Sunday</div>
|
||||
<div class="text-lg font-bold text-black mb-2">{{ refeed_weekend_calories | default('2000KCals') }}</div>
|
||||
<div class="text-xs text-black space-y-1">
|
||||
<div>{{ refeed_weekend_protein | default('120g Protein') }}</div>
|
||||
<div>{{ refeed_weekend_carbs | default('190g Carbs') }}</div>
|
||||
<div>{{ refeed_weekend_fat | default('84g Fat') }}</div>
|
||||
<div>{{ refeed_weekend_fiber | default('30g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<!-- Caloric Deficit Example Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4 text-center">
|
||||
Caloric Deficit Example
|
||||
</h2>
|
||||
|
||||
<!-- Macronutrients Recommendations Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-2xl font-bold text-black mb-8 text-center">Macronutrients Recommendations</h2>
|
||||
|
||||
<!-- Macronutrient Boxes -->
|
||||
<div class="flex justify-center space-x-12">
|
||||
<!-- Protein -->
|
||||
<div class="bg-gray-200 p-6 rounded-lg text-center">
|
||||
<div class="text-3xl font-bold text-black mb-2">{{ protein_percentage | default('28%') }}</div>
|
||||
<div class="text-lg font-semibold text-black">Protein</div>
|
||||
</div>
|
||||
|
||||
<!-- Carbs -->
|
||||
<div class="bg-gray-200 p-6 rounded-lg text-center">
|
||||
<div class="text-3xl font-bold text-black mb-2">{{ carbs_percentage | default('36%') }}</div>
|
||||
<div class="text-lg font-semibold text-black">Carbs</div>
|
||||
</div>
|
||||
|
||||
<!-- Fats -->
|
||||
<div class="bg-gray-200 p-6 rounded-lg text-center">
|
||||
<div class="text-3xl font-bold text-black mb-2">{{ fats_percentage | default('36%') }}</div>
|
||||
<div class="text-lg font-semibold text-black">Fats</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
<!-- Weekly Grid -->
|
||||
<div class="grid grid-cols-7 gap-0 mb-6">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Monday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ deficit_calories | default('1725KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ deficit_protein | default('120g Protein') }}
|
||||
</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Tuesday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ deficit_calories | default('1725KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ deficit_protein | default('120g Protein') }}
|
||||
</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Wednesday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ deficit_calories | default('1725KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ deficit_protein | default('120g Protein') }}
|
||||
</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Thursday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ deficit_calories | default('1725KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ deficit_protein | default('120g Protein') }}
|
||||
</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Friday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ deficit_calories | default('1725KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ deficit_protein | default('120g Protein') }}
|
||||
</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="bg-white p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Saturday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ deficit_calories | default('1725KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ deficit_protein | default('120g Protein') }}
|
||||
</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="bg-white p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Sunday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ deficit_calories | default('1725KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ deficit_protein | default('120g Protein') }}
|
||||
</div>
|
||||
<div>{{ deficit_carbs | default('155g Carbs') }}</div>
|
||||
<div>{{ deficit_fat | default('69g Fat') }}</div>
|
||||
<div>{{ deficit_fiber | default('25g Fibre') }}</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Caloric Deficit with Maintenance/Refeed Example Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-xl font-bold text-black mb-4 text-center">
|
||||
Caloric Deficit with Maintenance/Refeed Example
|
||||
</h2>
|
||||
|
||||
<!-- Weekly Grid -->
|
||||
<div class="grid grid-cols-7 gap-0 mb-6">
|
||||
<!-- Monday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Monday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ refeed_weekday_calories | default('1615KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ refeed_weekday_protein | default('120g Protein')
|
||||
}}
|
||||
</div>
|
||||
<div>
|
||||
{{ refeed_weekday_carbs | default('142g Carbs') }}
|
||||
</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>
|
||||
{{ refeed_weekday_fiber | default('24g Fibre') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Tuesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Tuesday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ refeed_weekday_calories | default('1615KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight text-left">
|
||||
<div>
|
||||
{{ refeed_weekday_protein | default('120g Protein')
|
||||
}}
|
||||
</div>
|
||||
<div>
|
||||
{{ refeed_weekday_carbs | default('142g Carbs') }}
|
||||
</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>
|
||||
{{ refeed_weekday_fiber | default('24g Fibre') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Wednesday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Wednesday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ refeed_weekday_calories | default('1615KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight">
|
||||
<div>
|
||||
{{ refeed_weekday_protein | default('120g Protein')
|
||||
}}
|
||||
</div>
|
||||
<div>
|
||||
{{ refeed_weekday_carbs | default('142g Carbs') }}
|
||||
</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>
|
||||
{{ refeed_weekday_fiber | default('24g Fibre') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Thursday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Thursday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ refeed_weekday_calories | default('1615KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight">
|
||||
<div>
|
||||
{{ refeed_weekday_protein | default('120g Protein')
|
||||
}}
|
||||
</div>
|
||||
<div>
|
||||
{{ refeed_weekday_carbs | default('142g Carbs') }}
|
||||
</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>
|
||||
{{ refeed_weekday_fiber | default('24g Fibre') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Friday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Friday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ refeed_weekday_calories | default('1615KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight">
|
||||
<div>
|
||||
{{ refeed_weekday_protein | default('120g Protein')
|
||||
}}
|
||||
</div>
|
||||
<div>
|
||||
{{ refeed_weekday_carbs | default('142g Carbs') }}
|
||||
</div>
|
||||
<div>{{ refeed_weekday_fat | default('63g Fat') }}</div>
|
||||
<div>
|
||||
{{ refeed_weekday_fiber | default('24g Fibre') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Saturday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Saturday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ refeed_weekend_calories | default('2000KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight">
|
||||
<div>
|
||||
{{ refeed_weekend_protein | default('120g Protein')
|
||||
}}
|
||||
</div>
|
||||
<div>
|
||||
{{ refeed_weekend_carbs | default('190g Carbs') }}
|
||||
</div>
|
||||
<div>{{ refeed_weekend_fat | default('84g Fat') }}</div>
|
||||
<div>
|
||||
{{ refeed_weekend_fiber | default('30g Fibre') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Sunday -->
|
||||
<div class="bg-cyan-300 p-2 text-center border border-gray-300">
|
||||
<div class="text-[10px] font-bold text-black mb-1 bg-blue-300">
|
||||
Sunday
|
||||
</div>
|
||||
<div class="font-bold text-black mb-1">
|
||||
{{ refeed_weekend_calories | default('2000KCals') }}
|
||||
</div>
|
||||
<div class="text-xs text-black leading-tight">
|
||||
<div>
|
||||
{{ refeed_weekend_protein | default('120g Protein')
|
||||
}}
|
||||
</div>
|
||||
<div>
|
||||
{{ refeed_weekend_carbs | default('190g Carbs') }}
|
||||
</div>
|
||||
<div>{{ refeed_weekend_fat | default('84g Fat') }}</div>
|
||||
<div>
|
||||
{{ refeed_weekend_fiber | default('30g Fibre') }}
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<!-- Macronutrients Recommendations Section -->
|
||||
<div class="mb-8">
|
||||
<h2 class="text-2xl font-bold text-black mb-8 text-center">
|
||||
Macronutrients Recommendations
|
||||
</h2>
|
||||
|
||||
<!-- Macronutrient Boxes -->
|
||||
<div class="flex justify-center space-x-12">
|
||||
<!-- Protein -->
|
||||
<div class="bg-gray-200 p-6 rounded-lg text-center">
|
||||
<div class="text-3xl font-bold text-black mb-2">
|
||||
{{ protein_percentage | default('28%') }}
|
||||
</div>
|
||||
<div class="text-lg font-semibold text-black">Protein</div>
|
||||
</div>
|
||||
|
||||
<!-- Carbs -->
|
||||
<div class="bg-gray-200 p-6 rounded-lg text-center">
|
||||
<div class="text-3xl font-bold text-black mb-2">
|
||||
{{ carbs_percentage | default('36%') }}
|
||||
</div>
|
||||
<div class="text-lg font-semibold text-black">Carbs</div>
|
||||
</div>
|
||||
|
||||
<!-- Fats -->
|
||||
<div class="bg-gray-200 p-6 rounded-lg text-center">
|
||||
<div class="text-3xl font-bold text-black mb-2">
|
||||
{{ fats_percentage | default('36%') }}
|
||||
</div>
|
||||
<div class="text-lg font-semibold text-black">Fats</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
@@ -1,6 +1,12 @@
|
||||
<div class="w-full page bg-white">
|
||||
<!-- Main Content -->
|
||||
<div class="flex flex-col items-center justify-center h-full">
|
||||
<!-- Title -->
|
||||
<h1 class="text-2xl font-bold text-center text-gray-800 mb-6">
|
||||
Fuel Utilization Report - Institute of Science, Health and
|
||||
Performance
|
||||
</h1>
|
||||
|
||||
<!-- Fuel Utilization Chart -->
|
||||
<div class="w-full max-w-5xl">
|
||||
<img
|
||||
@@ -13,8 +19,8 @@
|
||||
<!-- Chart Information -->
|
||||
<div class="mt-8 text-center">
|
||||
<p class="text-gray-700 text-sm">
|
||||
Client: {{ client_name | default('Keirstyn Moran') }} |
|
||||
Assessment Date: {{ assessment_date | default('July 29 2025') }}
|
||||
Client: {{ client_name }} | Assessment Date: {{ assessment_date
|
||||
}}
|
||||
</p>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
Reference in New Issue
Block a user