2025-09-24 09:57:15 +01:00
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<div class="bg-black text-white p-4 flex items-center justify-between">
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<div class="flex items-center space-x-4">
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<div class="text-xl font-bold">ISHP</div>
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<div class="w-8 h-6 bg-teal-400"></div>
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</div>
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<div class="text-sm">
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<span class="mr-6">Name: Keirstyn Moran</span>
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<span class="mr-6">Age: 34</span>
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<span class="mr-6">Height: 5'4"</span>
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<span class="mr-6">Weight: 123lbs</span>
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<span>Focus: Endurance</span>
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</div>
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</div>
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<!-- Main Content -->
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<div class="p-8">
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<h1 class="text-4xl font-bold mb-8">Glossary</h1>
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<div class="space-y-6 text-sm leading-relaxed">
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<!-- Peak VT -->
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<div>
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<p class="font-semibold">Peak VT:</p>
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<p class="mb-2">
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Peak Volume of air moved throughout the test.
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</p>
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<p class="mb-2">
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Respiratory Capability Limitations that can be found
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include:
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</p>
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<ul class="list-disc ml-6 space-y-1">
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<li>
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<strong>Endurance:</strong> Normal capacity, but
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cannot maintain their VT over time.
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</li>
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<li>
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<strong>Strength/Power:</strong> Normal capacity,
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but peak VT is not 75-85% of their FEV1 despite FEV1
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being normal
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</li>
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<li>
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<strong
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>Coordination (Hyper/Hypo-Ventilation):</strong
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>
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Normal capacity, but uses low volumes +/- high BFs
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at lower intensities. A breathing coordination
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limitation can also be identified by the loss of
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volume at higher intensities, which are then
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recovered upon recovery/stop of activity.
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</li>
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</ul>
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</div>
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<!-- VO2 Pulse -->
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<div>
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<p class="font-semibold">VO2 Pulse:</p>
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<p>
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VO2 Pulse refers to the relationship between oxygen
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consumption (VO2) and heart rate (HR) during exercise.
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This measure gives insight into how efficiently the body
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is using oxygen in relation to the heart's output. A
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higher VO2 Pulse suggests that an individual is able to
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deliver oxygen more efficiently to the muscles with each
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heartbeat.
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</p>
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</div>
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<!-- VO2 Breath -->
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<div>
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<p class="font-semibold">VO2 Breath:</p>
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<p>
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VO2 Breath refers to the amount of oxygen consumed per
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breath during exercise, which indicates how effectively
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the body delivers oxygen to the bloodstream through the
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lungs with each breath. A more efficient VO2 Breath
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means the body requires less effort to obtain the same
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amount of oxygen, indicating better respiratory
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efficiency and oxygen utilization.
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</p>
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</div>
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<!-- Carb & Fat Crossover -->
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<div>
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<p class="font-semibold">Carb & Fat Crossover:</p>
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<p class="mb-2">
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The point during exercise at which the body shifts its
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predominant fuel source from fats to carbohydrates. This
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transition typically occurs as exercise intensity
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increases, and marks the transition from Zone 2 into
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Zone 3. As exercise intensity increases, the body starts
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to rely more on carbohydrates because they provide
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faster energy.
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</p>
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<p>
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Endurance training (e.g., long, steady-state cardio
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within Zones 1 & 2) increases the body's ability to burn
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fat efficiently at higher intensities, shifting the
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crossover point to a faster speed, or higher heart
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rate/intensity. Because fat stores are much larger and
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can provide a steady stream of energy for prolonged
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periods, a higher CHO/FAT crossover can help delay
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fatigue, which is especially beneficial in
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longer-duration events, where carbohydrate depletion can
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lead to a significant drop in performance.
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</p>
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</div>
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<!-- Cardiovascular Recovery -->
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<div>
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<p class="font-semibold">Cardiovascular Recovery:</p>
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<p>
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The percentage your heart rate drops within the first
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minute of the inactive recovery phase in relation to the
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lowest heart rate recorded prior to the start of the
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test.
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</p>
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</div>
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<!-- Metabolic (CO2) Recovery -->
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<div>
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<p class="font-semibold">Metabolic (CO2) Recovery:</p>
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<p class="mb-2">
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The percentage that your VCO2 levels (amount of CO2 you
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are exhaling) drop within the first 1.5 minutes of the
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inactive recovery phase in relation to the lowest VCO2
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recorded prior to the start of the test.
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</p>
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<p>
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refers to the rate at which the body clears carbon
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dioxide (CO2) after exercise, reflecting the efficiency
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of the cardiovascular and respiratory systems in
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returning CO2 levels to baseline. A faster VCO2 recovery
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indicates effective management of metabolic byproducts,
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signaling a healthier metabolic system and lower risk of
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metabolic disorders.
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</p>
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</div>
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<!-- Breath Frequency Recovery -->
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<div>
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<p class="font-semibold">Breath Frequency Recovery:</p>
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<p>
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Refers to the speed at which the body returns to a
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normal breathing rate after physical exertion. Faster
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breath frequency recovery indicates a well-conditioned
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cardiovascular and respiratory system, allowing the body
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to efficiently regulate oxygen and CO2 levels. It
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supports better endurance, faster recovery between
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intervals, and the ability to sustain higher performance
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during repeated efforts or prolonged activity.
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Additionally, a quick return to baseline signals that
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the autonomic nervous system is functioning well,
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reducing stress on the body and promoting more efficient
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recovery. This also reflects a healthier metabolic
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system, better management of metabolic byproducts like
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CO2, and a lower risk of chronic conditions.
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</p>
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</div>
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</div>
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</div>
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<!-- Footer -->
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<div
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class="bg-black text-white p-4 flex justify-between items-center text-sm mt-8"
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>
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<div>CONTACT: info@ishplabs.com</div>
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<div>WEBSITE: www.ishplabs.com</div>
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<div>SOCIAL: @ishplabs</div>
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<div class="bg-white text-black px-3 py-1 font-bold">17</div>
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