bio-performx/report_gen/page_14.html

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      <div class="text-lg font-bold mr-2">ISHP</div>
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      <span>Name: Keirstyn Moran</span>
      <span>Age: 34</span>
      <span>Height: 5'4"</span>
      <span>Weight: 123lbs</span>
      <span>Focus: Endurance</span>
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      <h1 class="text-3xl font-bold text-black mb-2">Training Week</h1>
      <p class="text-gray-600 italic">(To be filled out by your trainer)</p>
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    <!-- First Training Week Grid -->
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        <!-- Week 1 Headers -->
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          <div class="font-bold text-black">Monday</div>
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          <div class="font-bold text-black">Tuesday</div>
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          <div class="font-bold text-black">Wednesday</div>
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          <div class="font-bold text-black">Thursday</div>
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          <div class="font-bold text-black">Friday</div>
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          <div class="font-bold text-black">Saturday</div>
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          <div class="font-bold text-black">Sunday</div>
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      <!-- Week 1 Content Boxes -->
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    <!-- Second Training Week Grid -->
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        <!-- Week 2 Headers -->
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          <div class="font-bold text-black">Monday</div>
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        <div class="bg-cyan-300 p-2 text-center rounded-lg">
          <div class="font-bold text-black">Tuesday</div>
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        <div class="bg-cyan-300 p-2 text-center rounded-lg">
          <div class="font-bold text-black">Wednesday</div>
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        <div class="bg-cyan-300 p-2 text-center rounded-lg">
          <div class="font-bold text-black">Thursday</div>
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        <div class="bg-cyan-300 p-2 text-center rounded-lg">
          <div class="font-bold text-black">Friday</div>
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        <div class="bg-gray-200 p-2 text-center rounded-lg">
          <div class="font-bold text-black">Saturday</div>
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        <div class="bg-gray-200 p-2 text-center rounded-lg">
          <div class="font-bold text-black">Sunday</div>
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      <!-- Week 2 Content Boxes -->
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    <!-- Training Week Guidelines Section -->
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      <h2 class="text-2xl font-bold text-black mb-6 text-center">Training Week Guidelines</h2>
      
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        <!-- Zone 1 -->
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          <h3 class="text-lg font-bold text-black mb-3">Zone 1</h3>
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            <li>Zone 1 training is low intensity, for active recovery.</li>
            <li>It can be done daily or even consecutively, depending on fitness, volume, and health.</li>
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        <!-- Zone 2 -->
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          <h3 class="text-lg font-bold text-black mb-3">Zone 2</h3>
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            <li>Zone 2 training can be done on consecutive or daily basis with moderate sessions.</li>
            <li>Can be steady state or interval sessions.</li>
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        <!-- Zone 3 -->
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          <h3 class="text-lg font-bold text-black mb-3">Zone 3</h3>
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            <li>Zone 3 training can be done 1-5 times per week.</li>
            <li>Wait 24 to 48 hours between sessions for adequate recovery.</li>
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        <!-- Zone 4 -->
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          <h3 class="text-lg font-bold text-black mb-3">Zone 4</h3>
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            <li>Zone 4 training: 1-4 times per week.</li>
            <li>Wait 24 to 48 hours between intense sessions for recovery.</li>
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        <!-- Zone 5 -->
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          <h3 class="text-lg font-bold text-black mb-3">Zone 5</h3>
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            <li>Zone 5 training: 1-2 times per week.</li>
            <li>Wait 48 hours between sessions for recovery.</li>
            <li>Zone 5 increases VO2 max and endurance at VO2 max.</li>
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      <!-- Important Note -->
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        <p class="text-lg font-bold text-black italic">Zone 3, 4, 5 can be combined with Zone 1 or 2 - the higher zone should be done first!</p>
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        <span>CONTACT: info@sportandhighperformance.com</span>
        <span>WEBSITE: www.sportandhighperformance.com</span>
        <span>SOCIAL: @sportandhighperformance</span>
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