bio-performx/report_gen/page_18.html

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        <h1 class="text-4xl font-bold mb-8">Glossary</h1>

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            <p class="font-semibold mb-2">Local Muscle Activity/SMO2:</p>
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                SmO2 testing is a valuable tool for understanding how muscles
                respond to various physiological stressors and how to fine-tune
                training, nutrition and hydration accordingly. Monitoring
                changes in tissue oxygen saturation and utilization helps
                identify an individual's optimal intensity to work at, as well
                as how well they recover between bouts of intensity. This can
                help optimize training to improve performance, prevent
                overtraining, and tailor strategies for better results.
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                During competitions, athletes can also use SmO2 data to pace
                themselves effectively. Adjusting intensity based on muscle
                oxygenation can help prevent premature fatigue and optimize race
                outcomes
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                Body Fat Percent Master Chart
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                alt="Body Fat Percentage"
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