bio-performx/report_gen/page_15.html

<div class="w-full page bg-white">

  <!-- Main Content -->
  <div class="px-8 py-6">
    <!-- Page Title -->
    <h1 class="text-3xl font-bold text-black mb-8">Next Steps:</h1>
    
    <!-- Calorie Tracking Section -->
    <div class="mb-8">
      <h2 class="text-xl font-bold text-black mb-4">Calorie Tracking</h2>
      <ul class="text-black space-y-2 list-disc list-inside ml-4">
        <li>Download and create an account with My Fitness Pal (or preferred nutrition tracker)</li>
        <li>Fill out the "My Profile" section with your goals (ie: height, weight, target weight)
          <ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
            <li>Input your Macros</li>
            <li>Click the three dots on the bottom right corner</li>
            <li>Click "Goals"</li>
            <li>Click "Calorie, Carbs, Protein and Fat Goals" under the Nutrition Goals</li>
            <li>Set the Calories, Carbs, Protein, and Fat to the recommended macro outlined above.</li>
          </ul>
        </li>
        <li>Once completed fill out your food intake from each meal on the main page</li>
      </ul>
      
      <!-- Recommendation Note -->
      <div class="mt-6 text-center">
        <p class="text-black italic font-semibold">It's highly recommended to purchase a weight and food scale for more accurate results.</p>
      </div>
    </div>

    <!-- Daily Tasks Section -->
    <div class="mb-8">
      <h2 class="text-xl font-bold text-black mb-4">Daily Tasks</h2>
      <ul class="text-black space-y-2 list-disc list-inside ml-4">
        <li>Weigh yourself in the morning, after your first bowel movement, and naked</li>
        <li>Log your weight into your my fitness pal app</li>
        <li>Track calories in grams - FOLLOW YOUR PERSONAL RECOMMENDATIONS.</li>
        <li>Log in a diary:
          <ul class="mt-2 ml-6 space-y-1 list-disc list-inside">
            <li>Log any additional prescribed recommendation (i.e breath work)</li>
            <li>Complete the prescribed training recommendations (i.e Zone 2 Training)</li>
            <li>Log additional physical activity (i.e Monday - Strength Training 1 hour)</li>
          </ul>
        </li>
      </ul>
    </div>

    <!-- Two weeks after Appointment Section -->
    <div class="mb-8">
      <h2 class="text-xl font-bold text-black mb-4">Two weeks after Appointment</h2>
      <ul class="text-black space-y-2 list-disc list-inside ml-4">
        <li>Should you find the macronutrient breakdown difficult to follow, reach out to us to discuss a change within your caloric parameters</li>
      </ul>
    </div>

    <!-- Contact Information -->
    <div class="mb-12 text-center">
      <p class="text-lg font-bold text-black">Should you have any questions or concerns please contact us!</p>
    </div>

    <!-- Recommended Next Testing Date -->
    <div class="mb-8 text-center">
      <h2 class="text-2xl font-bold text-black">
        <span class="underline">Recommended Next Testing Date:</span> 
        <span class="ml-2">October 2025</span>
      </h2>
    </div>
  </div>

</div>