Fat Metabolism

Fat Max

{{ fat_max_optimal | default('*Optimal 10-12Kcals/minute') }}

{{ fat_max_value | default('3.8Kcals/min') }}

{{ fat_max_heart_rate | default('49% of Max Heart Rate') }}

{{ fat_max_bpm | default('97 bpm') }}

Carbs and Fat Crossover

{{ crossover_bpm | default('100bpm') }}

{{ crossover_heart_rate | default('51% of Max Heart Rate') }}

{{ fat_metabolism_note | default('100bpm at a speed of 4.0mph and incline of 2%') }}

Fat Metabolism Chart

Recovery

Cardiac Recovery

{{ cardiac_recovery_time | default('(1 minute)') }}

{{ cardiac_recovery_percentage | default('33%') }}

Metabolic (CO2) Recovery

{{ metabolic_recovery_time | default('(2 minute)') }}

{{ metabolic_recovery_percentage | default('65%') }}

Breath Frequency Recovery

{{ breath_recovery_time | default('(2.5 minute)') }}

{{ breath_recovery_percentage | default('76%') }}

Recovery Chart

Resting Heart Rate - {{ resting_heart_rate | default('53bpm') }}

Age (F)	Poor	Below Average	Average	Above Average	Good	Excellent	Athlete
{{ hr_age_range \| default('26-35') }}	{{ hr_poor \| default('82bpm +') }}	{{ hr_below_avg \| default('75-81bpm') }}	{{ hr_average \| default('71-74bpm') }}	{{ hr_above_avg \| default('66-70bpm') }}	{{ hr_good \| default('62-65bpm') }}	{{ hr_excellent \| default('55-61bpm') }}	{{ hr_athlete \| default('44-54bpm') }}