Fat Max

{{ fat_max_optimal | default('*Optimal 10-12Kcals/minute') }}

{{ fat_max_value | default('3.8Kcals/min') }}

{{ fat_max_heart_rate | default('49% of Max Heart Rate') }}

{{ fat_max_bpm | default('97 bpm') }}

Carbs and Fat Crossover

{{ crossover_bpm | default('100bpm') }}

{{ crossover_heart_rate | default('51% of Max Heart Rate') }}

Cardiac Recovery

{{ cardiac_recovery_time | default('(1 minute)') }}

{{ cardiac_recovery_percentage | default('33%') }}

Metabolic (CO2) Recovery

{{ metabolic_recovery_time | default('(2 minute)') }}

{{ metabolic_recovery_percentage | default('65%') }}

Breath Frequency Recovery

{{ breath_recovery_time | default('(2.5 minute)') }}

{{ breath_recovery_percentage | default('76%') }}