Body Fat Percent Master Chart

Body Fat Percentage

Resting Heart Rate

Age (M) Poor Below Average Average Above Average Good Excellent Athlete
18-25 85bpm + 79-84bpm 74-78bpm 70-73bpm 66-69bpm 61-65bpm 40-60bpm
26-35 83bpm + 77-82bpm 73-76bpm 69-72bpm 65-68bpm 60-64bpm 42-59bpm
36-45 85bpm + 79-84bpm 74-78bpm 70-73bpm 65-69bpm 60-64bpm 45-59bpm
46-55 84bpm + 78-83bpm 74-77bpm 70-73bpm 66-69bpm 61-65bpm 48-60bpm
56-65 84bpm + 78-83bpm 74-77bpm 70-73bpm 65-69bpm 60-64bpm 50-59bpm
65+ 84bpm + 77-83bpm 73-76bpm 70-73bpm 65-69bpm 60-64bpm 52-59bpm
Age (F) Poor Below Average Average Above Average Good Excellent Athlete
18-25 82bpm + 74-81bpm 70-73bpm 66-69bpm 62-65bpm 56-61bpm 40-55bpm
26-35 82bpm + 75-81bpm 71-74bpm 66-70bpm 62-65bpm 55-61bpm 44-54bpm
36-45 83bpm + 76-82bpm 71-75bpm 67-70bpm 63-66bpm 57-62bpm 47-56bpm
46-55 84bpm + 77-83bpm 72-76bpm 68-71bpm 64-67bpm 58-63bpm 49-57bpm
56-65 82bpm + 76-81bpm 72-75bpm 68-71bpm 62-67bpm 57-61bpm 51-56bpm
65+ 80bpm + 74-79bpm 70-73bpm 66-69bpm 62-65bpm 56-61bpm 52-55bpm