Fuelling Analysis

Fuelling Analysis Flowchart

Estimated Carbohydrate Storage by Weight and Sex in Athletes

Weight (kg) Sex Muscle Glycogen (g) Liver Glycogen (g) Blood Glucose (g) Total Carb (g) Total Carb (kcal)
50 male 292 105 4.5 402 1608
50 female 228 85 4.5 317 1268
60 male 351 105 4.5 460 1842
60 female 273 85 4.5 362 1450
70 male 410 105 4.5 519 2076
70 female 318 85 4.5 408 1632
80 male 468 105 4.5 578 2310
80 female 364 85 4.5 454 1814
90 male 526 105 4.5 636 2544
90 female 409 85 4.5 499 1996
100 male 585 105 4.5 694 2778
100 female 455 85 4.5 544 2178