Next Steps:

Calorie Tracking

Download and create an account with My Fitness Pal (or preferred nutrition tracker)
Fill out the "My Profile" section with your goals (ie: height, weight, target weight)
- Input your Macros
- Click the three dots on the bottom right corner
- Click "Goals"
- Click "Calorie, Carbs, Protein and Fat Goals" under the Nutrition Goals
- Set the Calories, Carbs, Protein, and Fat to the recommended macro outlined above.
Once completed fill out your food intake from each meal on the main page

It's highly recommended to purchase a weight and food scale for more accurate results.

Weigh yourself in the morning, after your first bowel movement, and naked
Log your weight into your my fitness pal app
Track calories in grams - FOLLOW YOUR PERSONAL RECOMMENDATIONS.
Log in a diary:
- Log any additional prescribed recommendation (i.e breath work)
- Complete the prescribed training recommendations (i.e Zone 2 Training)
- Log additional physical activity (i.e Monday - Strength Training 1 hour)

Should you find the macronutrient breakdown difficult to follow, reach out to us to discuss a change within your caloric parameters

Should you have any questions or concerns please contact us!