Nutrition Guidelines

Resting Metabolic Rate Assessment

The resting metabolic rate assessment determines the number of calories that you burn at rest, and metabolic health. It is also an indicator of overall health and well-being.

Slow vs Fast Metabolism Chart
Fuel Source Chart

Caloric Intake

{{ resting_calories }}kCals
Resting
Metabolic
+
{{ neat_calories }}kCals
NEAT
-
{{ weight_loss_calories }}kCals
to lose {{ weight_loss_rate }}lbs
per week
=
~{{ total_calories }}kCals