Cardio Metrics

Active Metabolic Rate Assessment

The active metabolic rate assessment is a key measure of aerobic fitness. It helps determine your specific heart rate zones and how well your body uses carbohydrates and fats as fuel while you exercise. It is also an indicator of overall health and wellbeing.

VO2 Max - {{ vo2_max_value | default('49.5') }} ({{ vo2_max_percentile | default('100th percentile') }})

VO2 Max Table

Personalized Heart Rate Zones

Heart Rate Zones Table