# Overview

## Metabolic

Resting Metabolic Rate | Active Metabolic Rate
--- | ---
Fat/Carbohydrate Ratio | Metabolic Efficiency Low Intensity
Metabolism | Metabolic Efficiency High Intensity
Breathing Frequency |
Breath Volume |
Heart Rate |

## Respiratory

Lung Function
Lung Capacity
Lung Capability
Breathing Frequency Zones

## Cardiovascular

Active Metabolic Rate
Aerobic Health (VO2 Max)
Training Zones
Metabolic Efficiency (VO2 Pulse)

## Strength

Strength - High Intensity
CO2/O2 (RER)
Heart Rate
Breath Frequency
Muscle Efficiency

## Recovery

Active Metabolic Rate
Heart Rate 44
Metabolic (CO2)
Muscle Oxygen
Breath Frequency